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Frequently Asked Questions

What is woman's self defense?

Women's Self defense is a LIFE SKILL just as CPR, First Aid, and Swimming. These are some of the most important skills that a woman can learn. Just like any of the commonly known skills you can make a good attempt at them when you are in the situation, but they don't come naturally to most of us no matter what rumors you have heard or what you have seen on TV. It is very hard to learn to swim when you have just fallen out of the boat. It can be done, but every swimming lesson you take and every hour that you practice prior that will make your chances of surviving better. Self-Defense skills work the same way. The more instruction, and practice the better.

What will I learn in class?

The goal of women's self defense training is not to learn to be a deadly fighting machine. Although you will learn how to protect yourself and fight for those you care about, the goal is to become more aware and more confident. These are the traits that will change your life and make it more enjoyable.

I'm to old, out of shape, I'm not very physical, I can't be a fighter can I?

Self-defense is not about the physical it is about the mental. It doesn't matter what shape you are in you always have options. In fact the worse physical shape you are in the more this class will help. If you are a perfect athlete and can run a 10K race without breaking a sweat then one of your best options is to just run and keep running; maybe the attacker can't catch you. But we are not all in that conditions so it is more important for us to know what other options we have.

I'm not afraid, I can take care of myself, it will never happen to me, Why should I worry?

7% of all college freshmen women will be sexually assaulted in the first 2 months of going to college. The most common weapons used to sexually assault teens are Drugs and Alcohol. These are used to incapacitate the victim so she can't fight back and has no idea what is happening to her.

The current average age of sexual assault victims 14 years old. But children as young as 8 are being seen on a regular basis by crisis workers. So it is never to soon to start teaching your child about self-defense.

The number one place for a rape to occur is NOT a dark ally or parking lot, or walking on a street in the middle of the night. It is in your own home. The place where you feel the safest is actually the place that it is easiest for a rapist to find you and keep you prisoner.

How old does my daughter have to be to participate in this class?

Most classes are designed for girls and women ages 13 and over. We hold classes for younger girls but, due to their age, teach them differently. If you would like to arrange a private group class for girls under the age of 13, please contact Julie at (269) 327-2252.

What should I wear to class?

Wear comfortable clothing. Most students come in jeans, t-shirts, and tennis shoes. While we get physical, this is not an aerobics class so you don't have to wear any special clothing.

Isn't The LADY Program just an introduction to Martial Arts?

No! The LADY Program is truly self-defense for woman. It is not a martial arts class and it is not an introduction to martial arts. We teach you to defend yourself without becoming a ninja worrier.

Can people with disabilities take these classes?

Absolutely! Let us know what the disability is and we will modify and of the physical defense portion of the class to accommodate you.

Can I come to the class and just watch?

In each class we address environmental, behavioral, verbal, and physical self-defense. Even if you choose not to participate in the physical defense portion of the class or the discussions, you will gain a great deal of knowledge by attending.

Can I schedule a demonstration for my group or association?

Yes. Call us. Well do our best to accommodate you.
Julie (269) 327-2252

Do you have classes for boys?

We do not mix boys and girls in our classes, however, we can arrange classes for boys. If you would like to arrange a private group class for boys, please contact Julie at (269) 327-2252.

In each course, students will learn practical techniques for defending themselves in real-life situations. While these are not martial arts courses, the methods are based upon martial arts techniques.

Instructors practice techniques with students and construct circumstances during class in which to practice the learned techniques. Students are also encouraged to discuss situations and circumstances with the class to broaden the scope of learning techniques.

You will leave each course with more and more confidence and information to protect yourself with environmental, behavioral, verbal, and physical self-defense

Self defense is a necessary skill for every woman and every girl at all ages and every physical ability level.

Learn About Defending Yourself. Gain the confidence to protect yourself through our program of environmental, behavioral, verbal, and physical self defense.

When you plan a private group class, we will work with you to accomodate your schedule, location, and budget. To schedule a group class call Julie at:

(269) 327-2252